Whey Protein Powder
Whey protein is processed from cow’s milk and is of a very high quality. It is a very popular dietary option among body builders and people who are on a weight-loss program.
Whey protein is defined as a mixture of globular protein isolated from whey. The liquid substance that gets created in the process is collected as a by-product of cheese production.
There are special filter equipments that churn out the whey protein from the remaining liquid. This liquid is further concentrated to get whey protein that is dried, packed and sold as whey protein powder.
Whey protein powder benefits
- Whey protein as a pure form of protein supplement supports the wear and tear of body muscles, bones and overall health
- It provides a complete supply of the essential amino acids
- It stimulates protein synthesis that speeds up recovery and adaptation to stress
- It helps increase ‘cellular glutathione’ levels. Glutathione is an essential antioxidant responsible for defending the body against free radical damage and toxins
- Whey protein is essentially a milk protein and so might reduce the risk of cancer. Certain studies on animals say so
- It is an excellent basis that builds or increases the body immune system
- Proteins are the ‘building block’ for our body and a consistent proportion of whey protein and exercise leads to muscle building
- To loose weight our blood sugar level needs to be balanced. Protein balances blood sugar level while carbohydrates are the reason that leads to its fluctuation. As such, when this level is balanced people who are on a weight management process do not feel tempted to eat often and thus loose weight
Whey protein powder during pregnancy
Well this column is tricky. Especially because you will come across women having a smooth pregnancy consuming whey protein shakes. While there might as well be examples that would have loads of complain. Solution? Speak to your gynecologist or physician.
Get yourself checked so you know and understand what your body requires. If you are on medication or are allergic to certain food items consult a dietician and sort out the options.
On a general spectrum whey protein is a good form of nutrition during pregnancy. Remember to just not read the label and blindly follow what ‘someone else was doing’. All protein shakes may not have the required amino acids and may be harmful; so check!
Whey protein powder side effects
- Whey protein may not suit people who are lactose intolerant and may hence suffer from allergic reactions
- An excess or disproportionate intake of whey protein may affect the kidney functions negatively
- An extremely high doze builds a negative pressure on the liver thereby damaging the liver
- An excess of protein and an imbalance of minerals in the bones may lead to osteoporosis
As a caution it is important to understand and remember that the requirement of protein intake may differ between individuals depending on a number of factors. One should know his requirement and understand the effects and affects of whey protein before consuming it.