Tribulus Terrestris is the scientific name of Tribulus commonly referred to as ‘Gokshura’ in the Indian Subcontinent. It is an important plant in herbal medication and has been used for centuries now in India and China. The fruit and root part of this plant is used for a number of Ayurvedic formulations. This herb is found as growing weed mostly on the roadside and around waste places.
This flowering plant is also popular by other names such as Puncture Vine, Caltrop, Yellow Vine and Goathead. It is a prostrate annual herb and grows well upto 90cm in length in dessert climate and poor soil. It has small solitary yellow flowers and the fruit is typically five angled with spines.
Infertility, low libido, erectile dysfunction, urinary disorders, calculus formation, impotence and other issues related to UTI are among the health conditions where this herb is used.
Let’s have a quick look at some other health conditions that this herb proves to be beneficial:
- Headache
- Weak vision, eye infection, conjunctivitis
- Nervousness
- High blood pressure
- Pain in and around the rib cage
- Gout
- Hormone balancing effect is suitable for women for premenstrual syndrome and menopausal syndrome
- Protects the prostrate from swelling and cancer
Tribulus terrestris side effects
There are no such strong or adverse affects of Tribulus Terrestris. There are cases reporting of an upset stomach which can be easily taken care of if accompanied with food.
Now you may happen to come across certain contradictions. There may be cases that don’t seem to have any difference or derive any significant benefit using Tribulus Terrestris. At the same time there are people who stand right up for it as it has helped them sort out the most demoralizing issues in their lives.
So we see that the herb does have a flip side. To have a better understanding of the product, its uses and side effects it is advised to go through testimonials and reviews. You get to know personal experiences and that in itself is a good way to explore and comprehend. It also highlights cases that general studies may not necessarily address or speak about.
Tribulus terrestris reviews
One may come across conflicting reviews as there are mixed opinion about the nature of the herb. Whatever the requirement may be it is always important to keep a check of ones present lifestyle, routine, medication if any, and health condition. Depending upon the doctor’s opinion; one should be conscious of any change that he may experience and report it on time.
Tribulus terrestris dosage
Tribulus Terrestris is often taken between 85 to 250 mg three times daily along with one’s meal. A prior consultation with your doctor is always wise as the requirement and reason of consuming the herb may vary.
Herbal medication is generally looked upto and so in a positive way. However exceptions are always possible to creep in.
It is thus important to always be aware and understand one’s body.