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Side Lunges is done targeting the muscles of the hips, legs, and butt. This exercise is similar to the many other types of lunges exercise. The only difference is that this exercise involves taking the steps to the side as compared to the other lunges exercises where you have to take forward and backward steps.
The Side Lunges exercise is appropriate for any fitness level. Moreover if you combine this exercise with front and back lunges, all the muscles of the lower body are affected.

How to do Side Lunges

• You should always warm up before starting the exercise.
• Keep your feet straight pointed out from your body. Your head should be erect and you should be looking forward.
• Then you should step out to the right side. Your left foot should be kept stationary. With the right leg you should lunge forward. Ensure that your right knee is aligned over the right foot toes. It should not be over extending.
• You need to keep your back straight. In order to balance your body, you should extend your arms to the front. This way repeat the exercise several times to the same side and then do the same on the alternate side.
• Side lunges with dumbbells can help you increase the challenge of this exercise.

Tips

• You should always wear comfortable clothes while doing the exercise. The clothes should be such that it allows easy movement.
• While working you should focus on the inner and front thigh muscles.
• Ensure that your knees are lined up over the toes.
• You should always look straight, keep your back straight, pull your abdominal muscles tight and keep chest up while performing Side Lunges.
• Ensure that while doing this exercise the foot as well as the lead knee should point in the same direction.
• Ensure that heels of both the feet stay flat on the floor while doing the exercise.

Side lunges benefits a lot to the players who play tennis. This exercise helps in working the buttocks and inner thighs. In case you suffer from any joint problem especially knees, do not do this exercise without consulting your physician as this might harm your knees further. Also in case you are pregnant, consult your gynecologist before doing this or rather any exercise.
Hence, it can be said that the Side Lunges is unique exercise as it not only works the thighs but also targets the outer and inner thighs, glutes, hips, and in some way works the calves also.

Lunges exercises allow you to strengthen all the muscles of your lower body such as glutes, hips, claves, and hamstring. Reverse Lunges are good exercise to help you tone your butt, thighs, and calves. It also improves the balance. This adds to your workout. You should always follow the instructions to do the reverse lunges exercise. This exercise is challenging as you require more balance and hip control while doing this.

How to do Reverse Lunges

• Hold a pair of dumbbells of medium weight in both the hands. The arms should be fully extended with palms facing towards your body. Your feet should be straight and shoulder-width apart while you stand. You should look straight while doing the reverse lunges with dumbbells.
• Then lunge back your left leg and lower the knees as much as you can towards the ground without touching the same. While in this position your heel should be off the ground and you should be fully on your toes. Also ensure that your right knee should be over your ankle with back straight.
• Further use your left leg and push off the ground, then return to the starting position. Ensure that during the exercise your butt muscles and abdominal are tight.
• Repeat the dumbbell reverse lunges on the right leg in the similar way.

Tips

• You should position your front knee directly over the ankle. Never allow front knee to extend forward.
• Body should be kept erect while doing the exercise. Never lean forward while doing the exercise.
• You should keep your lower back and abdominal tight in a neutral position.
• While moving from bottom to top, you should drive through front heel as well as squeeze buttocks at the top of the movement.
• Ensure that you put the weight on the front leg instead of the back leg.

You should aim at doing 8-10 repetitions that is at least 2 sets in your daily workout. Once you finish this exercise your butt and thighs should be sore. The Reverse Lunges helps you to tighten as well as tone your abdominal and butt muscles. But you need to ensure that while doing this exercise you contract these muscles. You should always do the exercise in a room which is clutter-free, in order to avoid injury.
Ensure that before even starting the Reverse Lunges you must consult expert in this. In case you are suffering from any medical problem or you are pregnant, you must consult your physician beforehand. You must start the exercise under the guidance of the expert and once you are comfortable you can start the same on your own. Especially in case you have had any kind of knee injury you should consult your physician as some of you may experience knee pain while doing this exercise.

Walking Lunges is an exercise which is just like the way you walk with an extra element, which is lunge. Walking lunges exercise enables you to emphasis on your gluteus and quadriceps. Walking Lunges is a good any workout as it emphasis on multiple muscles of your body. By doing this exercise regularly you tend to increase flexibility and strength of your body. Once you gain strength you do walking lunges with dumbbells also. Doing this exercise with extra weight also increases the stamina of your body further. This exercise is beneficial for any kind of sport.

Steps to do Walking Lunges

• You should stand straight with your shoulders at back and your feet should be together. You can keep your arms straight by your side or even behind your head. You should step your right foot forward, bend both your knees and align the front knee with your ankle. The back knee should be close to the floor. Also ensure that back knee is lifted up from the floor.
• You should then push your left leg back, before touching the back knee to the floor. This should force weight of your body on to the right heel. At the same time you should bring your left foot close to the right foot.
• Then without stopping, now lunge your right foot forward, and bend you’re both the knees ensuring that your knee in the front is aligned with ankle and the knee at the back comes near to the floor. Also ensure that back heel should be lifted up from the floor.
• You then need to push your right leg up, before your back knee touches the floor. This would force your body weight through the heel of your left foot. Thus this would bring both your right and left foot together.
• You should continue doing this as your capability.

Once you are comfortable with the Walking Lunges, you should increase the steps as per your convenience. This exercise helps your muscles to work harder as they help you in stretching the muscles and also putting the weight on them simultaneously. Walking Lunges benefits is that it helps in working the hamstrings, buns, inner thighs, quads, and the heart also.
In order to avoid knee strain, you should not do the exercise in excess. Moreover in case you are suffering from any kind of knee problem, ensure that you consult your physician before doing the same.

Having a great butt to flaunt is very important. It goes with the way you carry yourself and also the clothes you wear. Thus always go in for some of the best butt exercises to keep in good shape. Imagine not being able to buy that really glamorous pair of jeans just because your butt will not fit into it! To avoid such disasters get in to shape right away. There are butt exercises for both men and women so that you can tailor your fitness needs as well.
It is difficult to get the exact perfect butt that we are looking for. Either it is too big or too small, or even too fleshy. So here are some of the ideal butt exercises for you:

• The first one is the squat. This helps the butts, the hips and your thighs too. Stand with feet apart and bend at the knees and keep lowering with your heels firm.
• Lunges help all the muscles and especially the butt.
• Step ups are great for the ones who are just beginning. It helps with the glute muscles as well. Put one foot on a higher platform and push the heel so that the body rises up.
• Kickboxing is another great idea. It is one of the best butt exercises for men as well as women who can also burn a lot of calories in just half an hour.

Some butt exercises for women:

Here are some butt exercises which are tailored to meet the fitness needs of women:

• Jumping squats is really good for burning some of those much needed calories.
• Hill sprints is what you do while walking on a slope. This will get a lot of the fat off the butt for good.
• Weighed rack squat helps the legs a lot. It gives them some great definition. Go wide and then dip low so that your knees do not take much of pressure.

The best butt exercises for women really concentrate on burning some fat and getting the calories off.
If you are looking for some nice and firm butts then be prepared to work quite hard for those. However if you are doing some cardio exercises, then the firming will happen really fast. It will be the best way to burn some fat. Other best butt shaping exercises include:

• interval treadmill exercises
• running, swimming, cycling.
• Get some big weights and lift

If you are looking for a really tight and firm butt then one of the best is the single leg Romanian dead lift. It not only gives you a firm butt, but also helps in working out the ankles and other muscles in the leg. Balance on one leg and kick the other one behind you. Keep the knees slightly bent. Now stoop forward and push the butt and hip back. Then kick the other leg behind and try and touch your toes of the leg in front. This is one of the best butt firming exercises. Do this and you will have a great butt, Hollywood style!

You might want a Hollywood style butt, but you will only get it through the best butt workout. One needs to work hard to get some good things. So if you have been dreaming of a dreamy butt, it is time to get out on the floor and do some real hard work at that. There are many ways in which you can do workouts for your butt and take care to pick the right one. Here is one the best workouts for the backside region!

There are many which you can do and this includes all the squats and the lunges that you have read about. But for some better effects, you can also try some of the other workouts for the butt. Some of them even help the thighs a lot. Thus you can have the best butt and thigh workout. There are more exercises which can help you and get better and faster results as well.

Some effective butt workouts:

• Firstly there is the stiff legged deadlift which is done with the help of two dumbbells. The point is to hold them with both hands and let the weight hang. Then you must bend over from the hips and let the hamstrings stretch. Then you should do it in the other direction.
• You can also start your day with the Good Morning. This is done with a barbell. The barbell should be resting across your shoulders at the back. Again you must bend forward till your body is in a parallel position to the ground. Once that is done, you should do it in the opposite backward direction.
• Another interestingly named exercise is called the Lying Abduction. You should lie down on your left. Then bend the left leg  so that your foot should be below the right knee. Now you must try lifting your leg up as high as you can with the other leg straight. This is one of the best workout for butt.Another great workout that you should try is the quadruped hip extension. These really help on the glute muscles. This will really help you in contracting the muscles. First you must get down on your hands and knees. Then lift up one leg until the foot really goes up to the ceiling. Always keep your back straight throughout the exercise and the neck as well. Lower and repeat with the other leg. If you want to push it a little bit, then try and add some light weights to the ankle. This will give it some more resistance as well. It will be the best butt workout for ever!