To strengthen abs, abdominal exercise ball is one of the best ways. Various types of exercise balls are available such as swiss ball or medicine ball. Let us look into how exercise can be carried out using these balls.
Swiss Ball Abdominal Exercises
- The Swiss Ball is also known as Physic Ball. It is very good type of abdominal exercise ball, workout on the following abs can be carried out: The Rectus abs: The ball crunch is one of the best exercises for rectus abs. You must sit on the swiss ball, with feet lying flat on the floor. Place hands behind the ears. While leaning back on the ball, walk forward, squeeze abs, and exhale. Upper body should always be parallel to the floor. Try to hold in theis position for 2 seconds and then inhale and return to the original position.
- The Transverse abs: This muscle runs horizontal across the stomach. With help of swiss ball these muscles can be strengthened. Place forearms on the center of the ball on the top and support your body on the toes. Back should be flat, legs straight, and hips in order of shoulder. Try to stay in this position for 30 to 60 seconds.
The Oblique muscles: The ball crunch work well for oblique muscles also.
Medicine Ball Abdominal Exercises
Medicine balls are simple weighted ball. These come in various sizes. These Medicine ball exercises abs. This further helps in strengthening the abs.
- V-sit with a twist: Sit on the floor. Feet should be flat and knees bent. Hold the medicine ball and lengthen the arms in front. Ensure that body is at 45 degree angle. Twist body first to right and then to left while keeping lower body still.
- Crunches with Toe Touch: Lie flat on the floor with legs pointed straight up in the air. Hold the medicine ball while keeping your arms straight. While lifting upwards, exhale and try to touch the toes with the ball. Hold yourself in this position for one second. Further return to your original position slowly.
Abdominal Exercise Ball is very good equipment for building six pack abs also. Consult expert for selecting the best ball and exercise. In case of nay medical problem consult the physician.